3 Rehab Experts on Why They Recommend Back Extension Machines
When it comes to improving posture, reducing lower back pain, and preventing injuries, back extension machines—like the Roman Chair—are a rehab professional’s secret weapon.
We reached out to three experts in physical therapy and sports rehab to ask: Why do you recommend back extension machines to your clients? Here's what they had to say.
1. Dr. Lisa Tran, Physiotherapist
“It strengthens the muscles people often ignore.”
“Most of us overtrain the front—our abs—and forget about the muscles that support our spine: the glutes, hamstrings, and lower back. The back extension machine helps restore balance by targeting the entire posterior chain in a safe, controlled way. I recommend it to clients recovering from desk posture, general back tightness, or hip immobility.”
Key point: Building strength in the back of the body is essential for long-term spine health and mobility.
2. Marcus Devlin, Strength Coach
“It builds resilience that carries over to sport”
“Whether you’re a combat athlete, lifter, or just someone training to feel better—this machine gives you unmatched control over your spinal mechanics. It’s low-impact but incredibly effective. I use it with clients to build endurance in the lower back, glutes, and hamstrings, which are key for injury prevention.”
Key point: It’s one of the best ways to ‘bulletproof’ your lower back and improve movement quality.
3. Sofia Li, Sports Recovery Specialist
“It’s rehab-friendly and highly adaptable”
“Back extensions are a staple in our recovery programs. They’re low-impact, scalable, and easy to adjust based on the client’s strength and range of motion. For anyone coming back from a lower back injury or core instability, it’s a safe and confidence-building way to get moving again.”
Key point: Ideal for recovery or reintroducing movement post-injury without overload
Why This Machine Belongs in Every Serious Setup
The Roman-style back extension machine isn’t just a “core” tool. It’s a full posterior-chain builder that supports better posture, improved hip hinge mechanics, and long-term back health.
Perfect for:
- Lower back rehab
- Glute & hamstring isolation
- Building core endurance without spinal compression
- Combat sports, lifting, and general fitness
🧠 Ready to Train Smarter ?
Our Roman Back Extension Machine is designed for real results. Whether you're focused on injury prevention, back rehab, or building serious posterior strength, this is the piece of equipment your setup has been missing.
Built for durability, easy to adjust, and trusted by athletes and physios alike — it’s not just a machine, it’s a long-term investment in your body.
Take the first step toward stronger, pain-free movement.
Shop Now to get your Roman Chair.
Already have a Roman Chair? Or wondering which exercises to perform?
Click Here for 3 rehab-approved exercises to start building a bulletproof lower back today!